📌Lower Back Mobility📌 . Mobility by @jordan_morello . If you suffer from low back pain these few stretches are a must! 😁 Give these a go to gain more mobility in the low back and get a good stretch! 🙌🏼 👇🏼 For more home workouts follow @ontheflyfit and give some of the other videos a…
Category: back pain
back pain
17 DAYS POST BACK SURGERY TODAY and here is the update: – I feel fricking AMAZIN…
17 DAYS POST BACK SURGERY TODAY and here is the update: – I feel fricking AMAZING. Like NO PAIN. I can sleep through the night, I can sit without pain, I sneeze without bracing myself, I can walk without pain, I can workout with out pain… holy moly guacamole. Why the heck did I wait…
Back Mobility . Great tips from @thestrengththerapist . Tag a friend in the comm…
📌Back Mobility📌 . Great tips from @thestrengththerapist . 👉Tag a friend in the comments who’d benefit and put a topic you’d like me to cover in the coming week! . 🐈The classic cat camel is a fantastic exercise for working on back mobility. It’s a movement where people can feel confident and push range more…
Exited today because I go back to Austria for the weekend to ski with all my fam…
Exited today because I go back to Austria for the weekend to ski with all my family for the first time of my life 🤪 I never had time due my professional ski but sometimes you have to take things on the right side ☀️ #injured #backpain #skiing Hi, this is Dr. Steve Young And…
Uma estrutura multifuncional que confere tanto ESTABILIDADE quanto MOBILIDADE ac…
Uma estrutura multifuncional que confere tanto ESTABILIDADE quanto MOBILIDADE acaba ficando vulnerável a lesões 😥 . Mas só se você não cuidar! Nossa coluna merece muuuita atenção com exercícios de mobilidade, alongamento e fortalecimento 🥰 . Tem alguma dúvida? Vamos papear aqui nos comentários 😉 . #pilatesdescomplicado Hi, this is Dr. Steve Young And what…
When I was diagnosed with the doctor looked at me and said “it’s okay, we have …
When I was diagnosed with #Fibromyalgia, the doctor looked at me and said “it’s okay, we have wonderful pain killers these days …” I was only 23 years old. ⠀ He went on to tell me that I have an “overactive nervous system” and “more nerve endings in my body” which is why I am…
Back Pain Rehab . by @dr.surdykapt . For individuals with low back pain who have…
📌Back Pain Rehab📌 . by @dr.surdykapt . For individuals with low back pain who have a worsening of symptoms with sitting and bending, and an improvement in symptoms with standing and walking, extension based exercises can be helpful. We might label these individuals as being sensitive to flexion. . The goal is usually a temporary…
Nerves need oxygen and glucose. All cells need oxygen and nutrients. If they can…
Nerves need oxygen and glucose. All cells need oxygen and nutrients. If they can’t get them they can’t heal. Chronic pain occurs when you lose the ability to make new cells that work. Can’t do that without oxygen and nutrients. And that comes from blood and lymph working together ___ Critical to ensure there is…
Trying to be an * * * * * …
Trying to be an #asiansuperstar 🌸✌🏼 * * * * * #vancouver #whattodo #canada #coldweather #yvr #lingling #asiangirls #pierreschampagnelounge #twelvewest #comedy #vancouverbc #canadian #kpop #asiansuperstar #backpain #bc #bcartist #workaholic #entrepreneurship #entrepreneur #womeninbusiness Hi, this is Dr. Steve Young And what you’re about to see has NEVER been shown to the public before… In fact, most people believe it’s downright…
Shoutout to my fellow factory/retail/labor workers who get all the aches and pai…
Shoutout to my fellow factory/retail/labor workers who get all the aches and pains in their bods from working on their feet all day. ⚡️#thoughtsandprayers for my back today lol Hi, this is Dr. Steve Young And what you’re about to see has NEVER been shown to the public before… In fact, most people believe it’s downright impossible. Because I’m…
I started yoga due to my pain that I have in my whole body, but especially in th…
I started yoga due to my pain that I have in my whole body, but especially in the back, from the neck to my tail bone. I have ankylosing spondylitis. Many people don’t know what it is, so I want to rise the awareness of this autoimmune/ autoinflammatory disease. . Ankylosing spondylitis is a type…
A conversation I frequently have with my clients is a chat about what they are d…
A conversation I frequently have with my clients is a chat about what they are doing post work out🤔 I like to use the analogy that our body is like a car 🚘 when we are the gym we burn fuel ⛽️ Afterwards it is important to fuel our body with a…
I’ll never look down, and fight until the end
I’ll never look down, and fight until the end 😑 #semangatkawan #nevergiveup #neverstopfighting #backpain Hi, this is Dr. Steve Young And what you’re about to see has NEVER been shown to the public before… In fact, most people believe it’s downright impossible. Because I’m going to show… …how a secret I uncovered in this drawing… …Found in Leonardo da…
Spinal health is essential to overall wellness and healthy aging. A healthy spi…
🧘♀️ Spinal health is essential to overall wellness and healthy aging. A healthy spine can help maximize energy and breathing, and prevent #backpain, #osteoporotic vertebral fractures and #kyphosis. #yogaeverydamnday #yoga #stayhealthy Poor postural habits can cause the spine to collapse on itself, lose muscle tone and become compressed. #yogawithpoojabatra When spinal movement is lost, the…
Do you ever suffer from back aches, shooting pains or general disc…
Do you ever suffer from back aches, shooting pains or general discomfort? Use these helpful tips to make sure you don’t injure yourself and learn how to protect your body properly 💪 @rehband #backache #backpain #sciatica #backpainrelief #prolapseddisk #slippeddisc #bulgingdisc #sciaticarelief #backpainremedy #backpainexercises #backpaintreatment #treatthecausenotthesymptom #crossfit #fitness #workout #motivation #training #fit #wod #fitnessmotivation #crossfitgirls…