Can you relate? Thanks to Shannon for sharing her story today! – “In September,…


Can you relate?

Thanks to Shannon for sharing her story today!

“In September, my doctor informed me that my cholesterol was too high and insisted that I take a statin. I decided to try a whole food, plant based diet instead. I have been avoiding all meat, chicken, fish, egg, dairy and oils. I have been doing this for about 10 weeks and I took no meds and minimal exercise (it would probably be better with regular exercise). But oh well! 😅 I have been told by so many people, including my doctor that this would not work but books like Prevent and Reverse Heart Disease by Caldwell Esselstyn and How Not To Die by Dr. Gregor and documentaries like Forks over Knives and Game Changers really made sense. I was wondering if this change in eating was helping, so I went today for a cholesterol test and I am soooo excited! My cholesterol went from 256 to 198 (normal is under 200). I’m sold! 🥰”

Love that she took her health into her own hands! The sad truth is most doctors (speaking from a US standpoint) do not receive many hours of nutrition education. It’s unfortunate that we must be our own health advocates but hopefully as the knowledge of what a plant-based diet can do spreads, more doctors will become aware and start recommending it to their patients rather than unnecessary drugs and surgeries.

Have you seen any positive changes since switching to a more plant-based diet? Comment below and message me to be featured!💕 .
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